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You’re Not Broken.

You’re Overwhelmed.

Rewire your nervous system. Come home to yourself.

3 Simple Steps to Begin Your Healing Journey

Choose Your Support

This is your time. Choose the care that reminds you you’re not alone

1

Schedule Your Appointment

Pick a time that works best for you. A warm virtual space will be ready to meet you where you are.

2

Start Your Path to Healing

Begin gentle, somatic, trauma-informed therapy sessions designed to help you reconnect with your body, regulate your nervous system, and feel more at home within yourself.

3

Individual Counseling & Somatic Therapy

Sometimes life feels heavy—stress, anxiety, or past experiences can leave you feeling disconnected from yourself.

Through gentle, trauma-informed counseling rooted in nervous system awareness, you’ll find a safe space to slow down, breathe, and reconnect.

Together, we’ll work on:

  • Understanding your body’s cues and triggers

  • Building tools for regulation and resilience

  • Creating more presence, calm, and empowerment in daily life

• What We Do •

Our Services

Every nervous system tells a story. At Embodied Connections, therapy is designed to help you listen to yours—gently, with compassion, and without judgment.

  • A woman in a red floral dress with arms outstretched standing in a lush green forest with tall trees and dense foliage.

    Stress & Anxiety Support

    Release the cycles of overwhelm, panic, and exhaustion. Build nervous system awareness that helps you meet life’s stressors with steadiness.

  • A young woman practicing yoga outdoors on a grassy field under trees on a sunny day.

    Trauma Support

    Find a safe, supportive space to process painful experiences. Somatic therapy helps you move gently through what feels stuck, without re-traumatization.

  • Sun shining through trees in a forest during sunset, casting long shadows on the grassy ground.

    Culturally Rooted Support

    Dedicated to empowering the Latino community through education and somatic practices, especially for individuals and families impacted by deportation or immigration stress.

  • Two young girls hiking on a forest trail surrounded by green trees and foliage.

    Somatic Therapy & Nervous System Regulation

    Reconnect with your body and learn practical tools to shift out of survival mode into states of safety, calm, and resilience.

  • Five friends taking a group selfie outdoors with greenery in the background, smiling and looking at the camera.

    Strengthening Connection to Self and Others

    Individual support to help you untangle disconnection and move toward presence, intimacy, and trust.

  • A young woman with long red hair, wearing a green jacket, leaning against a tree and reading a book outdoors during sunset.

    General Counseling for Life Stressors

    Whether it’s transitions, work burnout, or navigating uncertainty—you’ll have space to be supported, seen, and guided toward balance.

• Why Us •

Compassionate, Private, & Accessible Therapy

Finding the right support shouldn’t feel overwhelming. At Embodied Connections, every session is designed to be a safe, confidential space where you can slow down, feel heard, and reconnect with yourself.

💚 Gentle, somatic, trauma-informed approach
💚 Flexible scheduling to fit your life
💚 Culturally aware and inclusive care

What to Expect in Your Healing Journey

Unlock the steps to reconnect with yourself, regulate your nervous system, and build lasting resilience.

A woman with black hair in a pink and white floral romper walks on a dirt trail through a lush green forest with tall trees and sunlight filtering through the leaves.

  • We’ll start by exploring your story and creating a safe, supportive space where your body and mind feel at ease.

  • Learn to notice your body’s cues, patterns, and triggers—without judgment. Awareness is the first step to change.

  • Discover gentle, body-based techniques to shift out of stress and move toward calm and connection.

  • Develop tools to meet life’s challenges with steadiness—less reactivity, more grounded responses.

  • As you regulate within, you’ll also begin reconnecting with yourself and others on a deeper level.

  • Healing isn’t about perfection—it’s about living with more presence, choice, and self-compassion every day.

💚
You Don’t Have to Do This Alone

With the right support, your nervous system can relearn safety, ease, and connection.
Let’s begin your healing journey together.