You’re Not Broken.
You’re Overwhelmed.
Rewire your nervous system. Come home to yourself.
3 Simple Steps to
Begin Your Healing Journey
Choose Your Support
This is your time. Choose the care that reminds you you’re not alone
1
Schedule Your Appointment
Pick a time that works best for you. A warm virtual space will be ready to meet you where you are.
2
Start Your Path to Healing
Begin gentle, somatic, trauma-informed therapy sessions designed to help you reconnect with your body and feel more at home within yourself.
3
Individual Counseling & Somatic Therapy
Sometimes life feels heavy—stress, anxiety, or past experiences can leave you feeling disconnected from yourself.
Through gentle, trauma-informed counseling rooted in nervous system awareness, you’ll find a safe space to slow down, breathe, and reconnect.
Together, we’ll work on:
Understanding your body’s cues and triggers
Building tools for regulation and resilience
Creating more presence, calm, and empowerment in daily life
Our Services
Every nervous system tells a story. At Embodied Connections, therapy is designed to help you listen to yourself gently, with compassion, and without judgment.
-
Stress & Anxiety Support
Release the cycles of overwhelm, panic, and exhaustion. Build nervous system awareness that helps you meet life’s stressors with steadiness.
-
Trauma Support
Find a safe, supportive space to process painful experiences. Somatic therapy helps you move gently through what feels stuck, without re-traumatization.
-
Culturally Rooted Support
Dedicated to empowering the Latino community through education and somatic practices, especially for individuals and families impacted by deportation or immigration stress.
-
Somatic Therapy & Nervous System Regulation
Reconnect with your body and learn practical tools to shift out of survival mode into states of safety, calm, and resilience.
-
Strengthening Connection to Self and Others
Reconnect with yourself and those who matter most. Together, we’ll explore what’s getting in the way of presence, intimacy, and trust so you can feel more at ease in your own skin and in your relationships.
-
Regulation Intensives
A Somatic Regulation Intensive offers three unhurried hours dedicated to your body’s natural pace of healing. It’s time to slow down, listen, and allow what’s been held to gently complete itself.
Compassionate, Private, & Accessible Therapy
Finding the right support shouldn’t feel overwhelming. At Embodied Connections, every session is designed to be a safe, confidential space where you can slow down, feel heard, and reconnect with yourself.
Gentle, somatic, trauma-informed approach
Flexible scheduling to fit your life
Culturally sensitive and inclusive care
What to Expect in Your Healing Journey
Unlock the steps to reconnect with yourself, regulate your nervous system, and build lasting resilience.
-
We’ll start by exploring your story and creating a safe, supportive space where your body and mind feel at ease.
-
Learn to notice your body’s cues, patterns, and triggers—without judgment. Awareness is the first step to change.
-
Discover gentle, body-based techniques to shift out of stress and move toward calm and connection.
-
Develop tools to meet life’s challenges with steadiness—less reactivity, more grounded responses.
-
As you regulate within, you’ll also begin reconnecting with yourself and others on a deeper level.
-
Healing isn’t about perfection—it’s about living with more presence, choice, and self-compassion every day.
You Don’t Have to Do This Alone
With the right support, your nervous system can relearn safety, ease, and connection.
Let’s begin your healing journey together.